Join us as we speak about the curative side of women and children's health with the help of food and supplements-for calcium, iron and vitamins. Understand what tests to get, what signs to look for deficiencies and more! In association with Proactive for Her.
Intuitive Eating for Millennials - This will be an interactive, engaging conversation around millennial eating habits, coupled with an immersive eating exercise. We will break down the meaning and importance of mindfulness while eating; sensory specific satisfaction around food and common distractions and millennial eating behaviour. In collaboration with Sugar & Space.
'Ask me Anything’ series, with a focus on self-care and self-compassion; in collaboration with Proactive For Her.
Breaking down popular diets, such as intermittent fasting, keto, diary-free and gluten-free diets. Also speaking about how our relationship with our weight goes beyond the number game. In collaboration with Proactive For Her.
Educational Nutrition games and cooking for daddy and baby (4-12 yrs). In collaboration with Curtains Up Academy.
Speaking about the spectrum of emotional eating and to what extent is it okay to eat when you’re not hungry. As a part of the ‘Food for Thought’ series by Sugar & Space.