Young Adults

Clinical and sensible Everyday Nutrition for young students and professionals, based on scientific evidence
  • Eating is complicated as it is. Add in confusing media messages, fad diets and quick fixes for certain medical conditions and it leaves one absolutely perplexed.
  • Allow The Nutrition Project to help you cut through all the "nutrition noise" to provide accurate, evidence-based nutrition advice.
Clinical Nutrition Management of:
  • PCOS
  • Gluten intolerance / sensitivity
  • Food Allergies
  • Disordered Eating
  • Anemia
  • Other Nutrient Deficiencies
  • Inflammatory Bowel Disease
    (Crohn's disease, Ulcerative colitis)
  • Diabetes
  • Bariatric Surgery
  • Other post-surgery nutrition concerns
  • Cancer

Young Adult

What does Disordered Eating look like?


Restricted food intake/strict food rules


Preoccupation with body weight and shape


Negative body image


Compulsive dieting


Unresponsive to hunger / fullness cues

Sensible Everyday Nutrition consultations helps you get off the "dieting" carrousel for good, allowing you to go back to everyday eating empowered with accurate knowledge about nutrition and your body.
A normal, flexible way of eating enables you to:

  • Eat mindfully
  • Reconnect your hunger-fullness cues
  • Understand your emotional eating
  • Exercise to feel the difference
  • Recognise irrational food fears and food rules
  • Have a positive relationship with food and your body
  • Free up mental space that was first preoccupied with food worry
  • Attain your health goal without obsessing over a number on the scale

Young Adult

7, Embassy Center,
Ground Floor,
Nariman Point,
Mumbai - 400 021

Tel: (+91) 8657991198
Email: Ishitaa.thenutritionproject@gmail.com

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